Vitamin E rich foods are the most suggested Vitamin E Sources to use in order to provide your body with its daily needs of Vitamin E and to avoid showing Vitamin E Deficiency Symptoms It is proven that Vitamin E benefits are marvelous. However, taking vitamin E supplement may cause severe conditions or lead to cancers.
Best known as a source of an excellent natural antioxidant (Vitamin E), vitamin E Rich Foods and Sources are suggested to be an important part of your diet. Vitamin E is a fat soluble vitamin, and it can be stored by your body. Other fat soluble vitamins include Vitamin A, D and K.
Fat soluble vitamins are absorbed from the gut and travel through the human body in globules that are known as chylomicrons. These vitamins are then stored into the body. A person who has their gut removed or suffers from fat malabsorption or some other diseases involving gut (the small intestine), is likely to develop Vitamin E deficiency diseases.
Other reasons for Vitamin E deficiency may include genetic disease which appear late in adult hood and are characterized by deficiency of pancreatic derived hormones that are involved with fat absorption from the gut. Cystic Fibrosis is a good example of those genetic disorders that cause Vitamin E deficiency.
Vitamin E is not a single vitamin; it is a family of vitamins, including compounds known as Tocopherols and Tocoretinols;
Again, the best way to get Vitamin E is to consume vitamin E rich foods and sources. Vitamin E supplements have been associated with certain hazards which also include formation of cancers in the body. Sometimes, though supplements are used for treatment purposes with strict monitoring of dosages.
Some foods and sources rich in Vitamin E that are good for the body include the following:
– Nuts such as almonds are a rich source of vitamin E. It may be best to have the nuts in a raw form but they may be taken as almond butters and almond milk. Other nuts like hazel nuts, pine nuts and peanuts are also a good source of Vitamin E. Pine nuts are good per se but may be used in a fruit salad too.
– Oils are also a good source of Vitamin E. Vegetable oils, such like olive oil, are rich sources of the vitamin. Other oils that are rich in vitamin E include flaxseed oil, wheat germ oil, corn oil, canola oil, safflower oil and soybean oil.
– Sunflower seeds are another rich source for vitamin E. It may be used for garnishing the salads and soups.
– Red bell peppers are rich in Vitamin E. these peppers also provide vitamin C to the body and contain many other antioxidants.
– Fresh green leafy vegetables including spinach, collard, mustard, broccoli and beets are Vitamin E rich foods. Greens are all good sources of the antioxidant vitamin E. Other vegetables that include carrots, asparagus, sweet potatoes and tomatoes are good sources too. Amongst them, spinach is the easiest food to use and is also a rich source of other essential nutrients and antioxidants, especially when steamed or boiled. Spinach also contains Vitamin A, C,B6, folic acids and Omega 3 fatty acids. Omega
3 fatty acids are essential fatty acids for the body and are not synthesized by the body. It is therefore important to take them from external sources like spinach.
– Seafoods such like blue crabs are another source of vitamin E. other seafoods like rock fish, orange roughy, and oil packed sardines are also good to replenish your Vitamin E sources.
– Mustard greens are the leaves of mustard plants that are mostly used as salad dressings. Mustard greens are a good way to provide your body vitamin E. They are also rich sources of Beta Carotene and Vitamin C. beta carotenes are red orange pigments found in fruits and vegetables like tomatoes and carrots etc. beta carotenes serve as precursors of vitamin A which is important for healthy skin, eyes and a good immune system. Eating the
mustard leaves raw (as we do in salads) or boiling or steaming them is the best way to get the most nutrient benefit out of them.
– Swiss chard is a green reddish leafy vegetable that is a very Rich Vitamin E Food. Swiss chard is also rich in vitamins A, C and K. Chard plant contains oxalic acid too which must be avoided by the people with a kidney stone. Chard may be eaten raw or be cooked for a serving.
– Fruits such like papaya and kiwi are well known Vitamin E Rich Foods. The edible berry- kiwi is also a rich source of vitamins C and K and dietary fibers. The dietary fibers are very good for your digestive system.
– Green olives are again, a very good Vitamin E Rich Food. Green olives are also excellent sources of Vitamin K, Beta carotene, Vitamin B6 and folate. Green olives may be consumed with salads or in a pickled form too.
– Wheat plant is another rich source of vitamin E. Apart from vitamin E, the plant is also a source of Vitamin K. Processed wheat may though lack vitamin E.
– Taro roots which contain vitamin E in an adequate amount are best when baked. They may be boiled too. They also contain calcium oxalate which may be harmful for patients with kidney stone; the toxins may however be minimized by cooking. Baking soda may be used while cooking taro roots to give better results. It is good to consume other calcium rich foods with taro.
– Brussels sprouts contain various nutrients. They are also good sources of Vitamin E. they contain Vitamins C and K, folate, VitaminB6 and essential fatty acids like Omega 3 fatty acids etc.
– Some other foods that serve as good vitamin E sources include: kale, dried apricots, basil, oregano, paprika, pumpkins, carrots (and carrot juice), turnip greens, dandelion greens and breakfast cereals.
Vitamin E is a good antioxidant and thus anti-aging compound. Vitamin E also is good for acne, Alzheimer’s disease, asthma and stroke etc. it is nonetheless very important to maintain its tolerable levels in the body since hypervitaminosis E may result within increased intake.
For people who are unable to consume vitamin E from dietary sources, it is important to take supplements, the dose of which will be monitored thoroughly by the health practitioner.
In a nutshell, Vitamin E is always good to be taken in natural forms that come with several fruits and veggies; supplements may invite more hazards than health benefits.